Weight loss

I have been on reduction mode since about 4 years ago.I have been less than I would have in Form 5.I use to consume about 3000 calories and above.With one can drink and a packet of potato chips per day.I used to weigh 77 kg before my SPM.I started losing weight since I went to the gym.What sparked me.I guess the feeling where I didnt feel confortable anymore,breathlessness and also inspired to look better.Today I weigh about 64 kgs and that is sti a lot for my height.It is below BMI 25 but I am not satisfied.After my Part 1 LLB exams during the summers,I had this spirit to go workout.Reduce my food and also watch my food intake.Avoid unnecessary eating and prevent bloating.Most importantly make aure you get the proper food at the same time.My best advice is Stay Away From Sugary Drinks.Drink Plain Water or if you feel bored with that (call it Sky Juice)